Researcher highlights major insights into magnesium; lower level of magnesium in diet increases risk of many diseases

A study from the University of South Australia reveals that magnesium is vital for preventing DNA damage and reducing chronic disease risk. Researchers analyzed blood samples from 172 middle-aged adults and found that low magnesium levels were strongly associated with high homocysteine, a harmful amino acid linked to gene damage and diseases like Alzheimer’s, Parkinson’s, cancer, and diabetes.

Magnesium-rich foods such as wholegrains, leafy greens, nuts, beans, and dark chocolate are crucial for energy production, bone health, and proper function of the heart, muscles, and kidneys. Researchers highlighted that low magnesium intake (below 300 mg daily) increases disease risk, but its role in DNA protection was previously less studied. The study showed that lower blood magnesium levels correlated with more DNA damage, emphasizing the importance of sufficient magnesium to mitigate homocysteine toxicity.

Chronic magnesium deficiency accelerates tissue aging and disease onset. Further research will explore optimal magnesium intake and its impact on chronic diseases.