I2CAN emphasizes targeted diet and nutrition for better health as per ICMR study

I2CAN Wellness Institute highlights personalized diet and nutrition, based on an ICMR study showing a 56.4% reduction in disease burden with tailored dietary approaches.

Individual health requires customized plans, with careful food choices significantly improving overall well-being. While diet refers to total food intake, nutrition involves how the body uses that food for growth and repair. Nutrient deficiencies and health conditions are interconnected.

A balanced diet and proper nutrition are crucial for growth, disease prevention, and well-being. With lifestyle changes impacting health, focusing on balanced diets can prevent conditions like coronary heart disease, hypertension, and type 2 diabetes. Awareness is shifting towards nutritious, home-cooked meals and addressing gut health, skin, and hair.

I2CAN, based in Pune, offers advanced diplomas in clinical nutrition and dietetics. Modern technology, including fitness apps and continuous glucose monitors (CGMs), supports health management. Trends now include Nutrigenomic testing for personalized nutrition and mindful eating for sustainability.