Certificate in Yogic Diet and Nutrition

Food is not merely fuel for the body — it is energy that shapes the mind, emotions, and consciousness. In Yogic philosophy, diet (Ahara) is considered a cornerstone of holistic health, influencing not only physical strength but also mental clarity and spiritual evolution.

The Yogic Diet emphasizes purity, balance, and mindfulness. It is based on the principle that the quality of food directly affects the quality of thoughts and behavior. A diet that promotes harmony and inner calm is known as Sattvic, while foods that cause restlessness or inertia are Rajasic and Tamasic respectively. Through conscious selection of food and eating practices, one can cultivate a sattvic state of being — leading to better health, emotional balance, and spiritual awareness.

Programme Structure

International Affiliation with

1. Foundations of Yogic Nutrition

• Meaning and philosophy of Yoga and its connection with food
• Concept of Panchakosha (five sheaths) and nourishment — focusing on the Annamaya Kosha
• The Gunas — Sattva, Rajas, and Tamas — and their influence on food, emotions, and consciousness
• Characteristics and examples of Sattvic, Rajasic, and Tamasic foods
• Principles of Yogic eating: time, quantity, and attitude while eating
• Mindful eating and the importance of awareness during meals

2. Yogic Diet and Modern Nutrition Science

• Comparison between Yogic diet and modern balanced diet principles
• Concept of Prana (life energy) in food — foods that enhance or deplete Prana
• The digestive fire (Agni) and toxin formation (Ama) — signs, causes, and prevention
• Maintaining digestive health through food combinations, meal timing, and cooking methods
• Compatible and incompatible food combinations (Yogic and Ayurvedic perspective)

3. Yogic Diet for Body, Mind, and Spirit

• Food–mind connection: how food affects emotions, concentration, and meditation
• Foods that promote peace, clarity, and positivity
• Introduction to Ayurveda and Tridosha (Vata, Pitta, Kapha) — connection with Yogic diet
• Seasonal eating (Ritucharya) and daily routine (Dinacharya) in Yogic nutrition
• Role of fasting in spiritual cleansing

4. Applied Yogic Nutrition and Practical Integration

• Designing balanced Yogic meal plans
• Sattvic recipes and cooking methods
• Yogic diet for special goals and conditions:
  • Weight management
  • Detoxification
  • Stress and anxiety reduction
  • Digestive wellness
• Cooking as meditation: mindfulness and energy transfer during cooking
• Creating a Sattvic kitchen: cleanliness, vibration, and positive intention

Eligibility

Any Diploma holder/ graduation/ B.tech/ B.Sc. in Nutrition/ Home Science/ Microbiology/ Life Sciences/ Botany/ Zoology/ Food Science/ Food Technology/ BE/ B.Pharma/ MBBS/ BDS/ BHMS/ BUMS/ BAMS or any other discipline. 

Programme Duration

The duration of the certificate programme is 4 days.

Programme Mode

Registration is currently open for Part-time (Online Live Classes) mode.

Programme Deliverables

• The training material is appropriately aligned with the current Industry's expectations.

• Interactive online live sessions on all key areas of the programme giving all flexibility to the participants.

• Online discussion of the certificate programme topics for ensuring active participation of each attendee.

• All learning and training delivery initiatives shall be conducted in English.

Assessment & Certification

Online assessment will be conducted at the end of the programme and after successful completion; the participants will be awarded Certificate in Yogic Diet and Nutrition by Centre for Nutrition and Dietetics Studies, IGMPI.

Future Career Prospects

The Certificate in Yogic Diet and Nutrition offered by the Centre for Nutrition and Dietetics Studies (CNDS), IGMPI, equips participants with comprehensive expertise in requirements and assessing dietary adequacy. Career opportunities for certified professionals include roles as Nutrition Advisors, Dietetic Assistants, Clinical Nutritionists, Public Health Nutritionists, Nutritional Assessment Specialists, and Wellness Educators. This certificate prepares individuals for positions in hospitals, public health organizations, research institutes, wellness centers, and community nutrition programs.

View Prospectus

Apply Online

Last date for submitting completed Application Form: 11:59 PM 24^th Nov 2025.

For further enquiries, call or write to us on:
18001031071 (Toll Free -9:00 am to 5:30 pm IST-except on Central Government holidays)/ info@igmpi.ac.in