Certificate in Sports and Fitness Nutrition For Females (CSFNF)

The Certificate in Sports and Fitness Nutrition for Females (CSFNF) is a specialized professional program designed to address the unique physiological, hormonal, metabolic, and lifestyle needs of women engaged in sports, fitness, and active living. Female athletes and fitness enthusiasts have distinct nutritional requirements influenced by factors such as the menstrual cycle, hormonal balance, bone health, body composition, pregnancy, menopause, and risk of nutrient deficiencies. 

This course provides in-depth knowledge of female-specific sports nutrition, covering energy metabolism, macronutrient and micronutrient needs, hydration strategies, supplementation, recovery nutrition, and performance optimization across different life stages. Emphasis is placed on strength training, endurance sports, weight management, fat loss, muscle toning, and injury prevention for women. 

The CSFNF program integrates scientific principles with practical application, enabling learners to design safe, effective, and personalized nutrition plans for female athletes, gym-goers, dancers, yoginis, and recreational fitness participants. It also highlights issues such as Relative Energy Deficiency in Sport (RED-S), iron deficiency, calcium–vitamin D balance, eating disorders, and hormonal health. 

Programme Structure

International Affiliation with

Module 1: Types of Nutrition Surveys

• Dietary Surveys: 24-hour recall, food frequency questionnaire (FFQ), diet history
• Anthropometric Surveys: height, weight, BMI, MUAC, skinfolds
• Biochemical Assessments: blood, urine tests for micronutrients
• Clinical Assessments: physical signs of deficiencies (e.g., pallor, goiter)

Module 2: Dietary Assessment Techniques

• Single vs repeated 24-hour recalls
• Weighed food record vs estimated food record
• Validity and reliability of FFQ

Module 3: Sampling and Study Design

• Target population selection
• Random, stratified, or cluster sampling
• Designing survey forms and pilot testing

Module 4: Data Collection Tools

• Digital vs paper-based surveys
• Portion size estimation using food models/photos
• Mobile apps for real-time dietary tracking

Module 5: Case Study: Community Nutrition Survey

• Conducting a school meal nutrition survey
• Urban slum dietary intake assessment
• Report writing and recommendations 

Eligibility

Any Diploma holder/ graduation/ B.tech/ B.Sc. in Nutrition/ Home Science/ Microbiology/ Life Sciences/ Botany/ Zoology/ Food Science/ Food Technology/ BE/ B.Pharma/ MBBS/ BDS/ BHMS/ BUMS/ BAMS or any other discipline. 

Programme Duration

The duration of the certificate programme is 4 days.

Programme Mode

Registration is currently open for Part-time (Online Live Classes) mode.

Programme Deliverables

• The training material is appropriately aligned with the current Industry's expectations.
• Interactive online live sessions on all key areas of the programme giving all flexibility to the participants.
• Online discussion of the certificate programme topics for ensuring active participation of each attendee.
• All learning and training delivery initiatives shall be conducted in English. 

Assessment & Certification

Online assessment will be conducted at the end of the programme and after successful completion; the participants will be awarded Certificate in Certificate in Sports and Fitness Nutrition For Females by Centre for Nutrition and Dietetics Studies, IGMPI.

Discipline in Classes and Examination

Every student is required to observe a disciplined behaviour during her/his classes, assessments & examinations and to follow instructions from the Professors. Any act of indiscipline may result into discredit & it will be mentioned in her/his academic report.

Future Career Prospects

The Certificate in Sports and Fitness Nutrition for Females offered by CNDS, IGMPI, is designed to provide participants with specialized knowledge in female-focused sports nutrition, fitness, and performance optimization. Graduates of this certification can explore career opportunities as Sports Nutritionists, Fitness Nutrition Coaches, Wellness Consultants, Personal Training Nutrition Advisors, and Health Educators, with scope to work in fitness centers, sports academies, wellness clinics, gyms, corporate wellness programs, and private practice, supporting women in achieving optimal performance, body composition, and overall health.

View Prospectus

Apply Online

Last date for submitting completed Application Form: 6^th Jan 2026.

For further enquiries, call or write to us on:
18001031071 (Toll Free -9:00 am to 5:30 pm IST-except on Central Government holidays)/ info@igmpi.ac.in