Workshop on: Weight Management

Weight management is a critical component of health and wellness. Both overweight and underweight conditions are linked with increased risks of chronic diseases, metabolic disorders, hormonal imbalances, and reduced quality of life. Effective weight management involves a multifactorial approach, integrating diet, physical activity, behavior modification, and, in some cases, clinical interventions.

This workshop aims to equip healthcare professionals, nutritionists, fitness experts, and students with scientific insights and practical tools to guide individuals toward achieving and maintaining a healthy weight sustainably.

Objective:

To provide evidence-based knowledge and tools to professionals for planning, implementing, and monitoring effective weight management programs tailored to individual needs, lifestyle, and medical conditions.

Advantages of Certification:

• Enhances credibility as a weight management specialist
• Increases opportunities in fitness, healthcare, and preventive medicine industries
• Enables professionals to conduct 1:1 and group weight counseling sessions
• Prepares participants to design personalized weight-loss and weight-gain strategies based on medical, nutritional, and behavioral parameters.

Topics for Workshop on Weight Management:

1. Basic Introduction to Weight Management

• Definition of healthy weight (BMI, waist circumference)
• Understanding energy balance: calories in vs calories out
• Overview of metabolic rate and factors influencing it

2. Assessment Tools and Techniques

• BMI, WHR, body composition (fat vs muscle mass)
• Metabolic screening and lab investigations
• Diet history, physical activity record, psychological assessment

3. Nutrition for Weight Loss and Gain

• Caloric needs and macronutrient distribution
• Meal timing, portion control, and mindful eating
• Balanced diet vs fad diets: keto, intermittent fasting, detox, etc.

4. Medical Nutrition Therapy and Clinical Considerations

• Weight management in diabetes, PCOS, thyroid disorders
• Role of medications and supplements
• Bariatric surgery: pre/post-diet management

5. Technology and Tools in Weight Management

• Mobile apps and wearable trackers
• Smart weighing scales and diet trackers
• Online coaching models and tele-nutrition
  

5. Difference Between Weight Loss and Fat Loss

• Understanding lean body mass vs fat
• Healthy weight gain strategies (for underweight and recovery cases)
• The myth of the weighing scale: measuring true progress

7. Case Studies Discussion

• Real-life success stories and challenges
• Lifestyle intervention programs and clinical outcomes
• Adapting approaches to individual personalities and medical needs

Eligibility

Any Diploma holder/ graduation/ B.tech/ B.Sc. in Microbiology/ Life Sciences/ Botany/ Zoology/ Food Science/ Food Technology/ BE/ B.Pharma/ MBBS/ BDS/ BHMS/ BUMS/ BAMS or any other discipline. Diploma holders are eligible for our Executive Diploma, Industry Certificate, and Certificate Programmes.

Workshop Deliverables

• The study resources for the Workshop topic ensuring the needs of the audience will be provided to all the participants. The training material is appropriately aligned with the current Industry's expectations.
• An interactive lecture on the topic giving all flexibility to the participants.
• Online discussion of the Workshop topic for ensuring active participation of each attendee.
• All learning and training delivery initiatives shall be conducted in English.

Workshop Schedule (Tentative)

Dates: 1^st and 2^nd August, 2025

Workshop Completion Certification

All the participants will be awarded Certificate of Participation by Centre for Nutrition and Dietetics Studies, IGMPI. The physical copy of the certificate of completion will be dispatched to your address.

For further enquiries, call or write to us on:
18001031071 (Toll Free -9:00 am to 5:30 pm IST-except on Central Government holidays)/ info@igmpi.ac.in