Workshop on: Intermittent Fasting Diet

It provides a scientific and practical framework for implementing time-restricted eating. Intermittent Fasting focuses on when to eat rather than what to eat, helping improve metabolic health, support weight loss, enhance insulin sensitivity, and promote longevity through natural processes.

It’s a simple yet powerful dietary strategy increasingly used in clinical nutrition, fitness coaching, and disease management.

Topics for Intermittent Fasting Diet Workshop:

1. Scientific Mechanisms

• Autophagy: Cellular detox and repair
• Improved insulin sensitivity and fat metabolism

2. Popular Fasting Types

• 16:8 (16-hour fast, 8-hour eating)
• 5:2 (2 low-calorie days/week)
• OMAD (One Meal A Day)
• Circadian fasting (eating with daylight)

3. Intermittent Fasting vs Caloric Restriction

• Intermittent Fasting focuses on timing, not just quantity
• Differentiation in fat loss and muscle retention

4. Health Benefits

• Supports diabetes reversal, weight loss, heart health
• Reduces inflammation and oxidative stress

5. Hydration and Transition Meals

• Stay hydrated with water, herbal teas, black coffee
• Maintain electrolytes: sodium, potassium, magnesium
• Break fasts gently with light, nutrient-rich meals

6. Case Studies

• Intermitted Fasting Diet Planning

Eligibility

Any Diploma holder/ graduation/ B.tech/ B.Sc. in Microbiology/ Life Sciences/ Botany/ Zoology/ Food Science/ Food Technology/ BE/ B.Pharma/ MBBS/ BDS/ BHMS/ BUMS/ BAMS or any other discipline. Diploma holders are eligible for our Executive Diploma, Industry Certificate, and Certificate Programmes.

Workshop Deliverables

• The study resources for the Workshop topic ensuring the needs of the audience will be provided to all the participants. The training material is appropriately aligned with the current Industry's expectations.
• An interactive lecture on the topic giving all flexibility to the participants.
• Online discussion of the Workshop topic for ensuring active participation of each attendee.
• All learning and training delivery initiatives shall be conducted in English.

Workshop Schedule (Tentative)

Dates: 1^st and 2^nd August, 2025

Workshop Completion Certification

All the participants will be awarded Certificate of Participation by Centre for Nutrition and Dietetics Studies, IGMPI. The physical copy of the certificate of completion will be dispatched to your address

For further enquiries, call or write to us on:
18001031071 (Toll Free -9:00 am to 5:30 pm IST-except on Central Government holidays)/ info@igmpi.ac.in