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Study Links Eating Behaviors, Physical Activity, and Inflammation in Postmenopausal Women
Researchers at the University of Jyväskylä found that women with disordered eating behaviors and low physical activity tend to have more central body fat and a higher risk of metabolic low-grade inflammation. This inflammation increases the likelihood of cardiovascular diseases, which become more common after menopause.
Key Findings:
- Visceral fat (accumulated around the midsection) triggers inflammation, raising the risk of metabolic diseases.
- Women with low physical activity and disturbed eating behaviors had higher visceral fat and greater inflammation risk.
- Regular physical activity combined with healthy eating behaviors offers the most effective protection.
- Sleep quality and duration did not significantly impact inflammation levels.
Why It Matters:
As estrogen levels drop during menopause, fat shifts from hips and thighs to the midsection, increasing inflammation risks. However, lifestyle changes—exercise and balanced eating—can help reduce visceral fat and prevent cardiovascular diseases.
The study, conducted as part of the EsmiRs project (2018-2022) at the University of Jyväskylä, underscores the importance of maintaining a healthy lifestyle to mitigate menopause-related health risks.
15-03-2025