Ultra-Processed Foods Possibly Linked to Early Death, Study Finds

A new international study suggests that high consumption of ultra-processed foods (UPFs)—such as crisps, pastries, sweets, processed meats, and fizzy drinks—may be linked to early death. Researchers analyzed dietary surveys and mortality data from eight countries, including the UK and US, where UPFs make up over half of calorie intake. The study estimated UPFs may be associated with 14% of premature deaths in those nations, compared to 4% in countries with lower UPF consumption like Brazil and Colombia. Though researchers found a correlation, they caution the study can't prove causation due to confounding factors like lifestyle, income, and physical activity. Critics argue that high fat, sugar, and salt content—not processing itself—may explain the health risks. Still, the findings add to concerns that UPFs may contribute to conditions like obesity, diabetes, and heart disease. Experts call for more precise research, while food industry groups warn against unfairly labeling all UPFs as harmful.

12-05-2025