Certificate in Mediterranean Diet

The Certificate in Mediterranean Diet offered by the Centre for Nutrition and Dietetics Studies (CNDS), IGMPI, aims to provide in-depth knowledge of one of the world's most renowned dietary patterns known for promoting heart health, longevity, and disease prevention. This certification introduces key nutritional principles underlying the Mediterranean diet, including the emphasis on healthy fats, fresh fruits and vegetables, whole grains, legumes, and moderate fish and wine consumption. It highlights the diet’s scientific basis in reducing inflammation, supporting metabolic health, and preventing chronic diseases such as cardiovascular conditions and diabetes.

This programme equips professionals with skills to design culturally appropriate, health-promoting dietary interventions based on Mediterranean principles. It covers practical aspects like meal planning, food sourcing, and lifestyle integration, supported by evidence-based research and case studies. Graduates will be prepared to implement Mediterranean diet strategies across clinical, community, and wellness settings, promoting overall health and longevity.

Topics for Mediterranean Diet Programme

1. Introduction to the Mediterranean Diet

• Overview and defining characteristics

• Comparison with other dietary patterns

2. Core Principles and Food Groups

• Emphasis on plant foods, healthy fats, and whole grains

• Recommended intake of poultry and meat products

3. Food Sources in the Mediterranean Diet

• Key fruits, vegetables, and legumes

• Healthy fats: olive oil and nuts

• Seafood, dairy, and whole grains

• Herbs, spices, and fermentation

4. Nutrient Composition and Health Benefits

• Macronutrient and micronutrient profile

• Impact on chronic diseases

5. Mediterranean Diet and Portion Guidance

• Mediterranean Dietary practices

• Practical portion and frequency recommendations

6. Mediterranean Lifestyle and Physical Activity

• Role of daily physical activity

• Importance of social and mindful eating

• Integrating lifestyle factors for health

7. Mediterranean Diet in Different Populations

• Adaptation for different age groups

• Considerations for pregnancy and chronic illnesses

• Cultural adaptability and inclusivity

8. Practitioner Case Studies

Eligibility

Any Diploma holder/ graduation/ B.tech/ B.Sc. in Nutrition/ Home Science/ Microbiology/ Life Sciences/ Botany/ Zoology/ Food Science/ Food Technology/ BE/ B.Pharma/ MBBS/ BDS/ BHMS/ BUMS/ BAMS or any other discipline. 

Programme Duration

The duration of the certificate programme is 4 days.

Programme Mode

Registration is currently open for Part-time (Online Live Classes) mode.

Programme Deliverables

• The training material is appropriately aligned with the current Industry's expectations.

• Interactive online live sessions on all key areas of the programme giving all flexibility to the participants.

• Online discussion of the certificate programme topics for ensuring active participation of each attendee.

• All learning and training delivery initiatives shall be conducted in English.

Assessment & Certification

Online assessment will be conducted at the end of the programme and after successful completion; the participants will be awarded Certificate in Mediterranean Diet by Centre for Nutrition and Dietetics Studies, IGMPI.

Future Career Prospects

The Certificate in Mediterranean Diet offered by the Centre for Nutrition and Dietetics Studies (CNDS), IGMPI, equips participants with comprehensive knowledge of the Mediterranean dietary pattern. Career opportunities for certified professionals include roles as Nutrition Educators, Community Health Workers, Clinical Nutrition Assistants, Public Health Nutritionists, Wellness Coaches, and Dietary Advisors. This certificate programme prepares individuals for positions in healthcare facilities, public health departments, educational institutions, wellness centers, and community nutrition programs focused on cardiovascular health, chronic disease prevention, and nutrition literacy through the Mediterranean diet framework.

View Prospectus

Apply Online

Last date for submitting completed Application Form: 11:59 PM 19^th Nov 2025.

For further enquiries, call or write to us on:
18001031071 (Toll Free -9:00 am to 5:30 pm IST-except on Central Government holidays)/ info@igmpi.ac.in