American Heart Association Warns on Ultraprocessed Foods and Heart Health

The American Heart Association’s latest Science Advisory, published in Circulation on August 8, highlights growing concerns about ultraprocessed foods (UPFs) and their impact on heart and metabolic health. UPFs—often high in saturated fats, added sugars, and sodium—are linked to obesity, inflammation, Type 2 diabetes, cardiovascular disease, and increased mortality. Common examples include sugary drinks, processed meats, refined grains, and packaged snacks. While some UPFs, such as fortified whole grains, low-fat dairy, and certain plant-based products, can support healthy eating, most offer poor nutritional quality. U.S. data show over half of daily calories come from UPFs, with higher consumption among lower-income groups. The advisory calls for reducing HFSS UPFs, improving dietary guidance, and strengthening regulation of food additives. It urges shifting toward nutrient-rich, minimally processed foods like fruits, vegetables, whole grains, nuts, legumes, and lean proteins to promote long-term health and lower chronic disease risk.

10-08-2025