Are Edible Oils beneficial in weight loss?

While fats often get a bad name in weight loss, certain edible oils can actually support it when used wisely. Oils like olive, avocado, and flaxseed are rich in heart-healthy monounsaturated and polyunsaturated fats that promote satiety, aid metabolism, and support nutrient absorption.

Olive oil, a staple in the Mediterranean diet, is linked to weight loss and improved heart health. Avocado oil enhances fullness and withstands high-heat cooking. Flaxseed oil offers omega-3s that boost metabolic health, while coconut oil contains MCTs that may aid fat burning—though its saturated fat content calls for moderation.

Choosing minimally processed, cold-pressed oils and avoiding trans fats or overly refined options is key. Use oils sparingly—about a tablespoon—since they’re calorie-dense. When used correctly, edible oils can be a smart addition to a balanced, weight-conscious diet.

18-06-2025