Banana Flour: A Nutrient-Dense, Sustainable Superfood
इंस्टीट्यूट ऑफ गुड मैन्यूफैक्चरिंग प्रैक्टिसेज इंडिया
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Banana Flour: A Nutrient-Dense, Sustainable Superfood

Banana Flour: A Nutrient-Dense, Sustainable Superfood

Banana flour, made from dried, ground green bananas, is a nutrient-rich, gluten-free alternative to traditional flours. Packed with fiber, vitamins, and minerals, it promotes gut health, blood sugar regulation, and weight management.

Key Benefits:

Rich in Resistant Starch – Supports digestion and gut microbiota.High in Nutrients – Potassium (heart health), Vitamin C (immunity), Magnesium (bone & nerve function).Low Glycaemic Index – Ideal for diabetics and stable energy levels.Gluten-Free & Versatile – Suitable for baking, smoothies, and thickening sauces.Eco-Friendly – Made from surplus bananas, reducing food waste.

Uses:

Baking: Bread, cookies, muffins, pancakes.Thickening: Soups, stews, gravies. Smoothies: Adds fiber and creaminess.

Banana flour is a powerhouse ingredient, offering health benefits, culinary versatility, and sustainability—making it a must-have for every pantry!

11-03-2025