Mangos Show Diabetes Prevention Benefits Despite High Sugar

Mangos, often dismissed as too sugary, may actually help reduce diabetes risk, according to a recent clinical trial. The study, published in Foods in August 2025, found that daily mango intake improved blood sugar regulation and reduced body fat in adults with prediabetes, outperforming a low-sugar granola bar.

In the trial, participants were split into two groups: one consumed a fresh mango each day, while the other ate a granola bar containing less sugar. After six months, the mango group showed better glucose control, greater insulin sensitivity, and lower body fat, despite consuming nearly three times more sugar.

Researchers emphasized that the health impact of food depends on its overall composition, not just sugar levels. Natural sugars in fruits like mangos are balanced by fiber, vitamins, and phytonutrients, which may protect against diabetes. The findings suggest whole fruits can play a valuable role in preventing progression from prediabetes to diabetes.

25-09-2025