Certificate in Eat Healthy, Stay Fit (CEHSF)

With increasing awareness about the importance of healthy eating and active living for maintaining overall well-being, the Certificate in Eat Healthy, Stay Fit has been developed by the Centre for Nutrition and Dietetics Studies, IGMPI to provide practical knowledge on balanced nutrition, healthy lifestyle habits, fitness, and diet planning. This programme is designed to help participants understand the relationship between nutrition, physical activity, and overall health for leading a healthier and more active life. The curriculum covers important topics such as balanced diet planning, nutrients and their functions, healthy eating habits, meal planning, fitness and physical activity, hydration, and lifestyle practices that support long-term wellness. The programme focuses on practical learning and everyday applications, enabling participants to make informed food choices, prepare simple and balanced diet charts, and adopt sustainable healthy habits.

This certificate programme is suitable for the general population, fitness enthusiasts, students, working professionals, homemakers, and individuals interested in improving their understanding of healthy eating and staying fit. It aims to promote awareness about preventive health and encourage healthy lifestyle practices for personal and family well-being.

Programme Schedule

1. Introduction to Healthy Living

• Importance of healthy eating and fitness

• Relationship between nutrition and overall wellness

• Lifestyle diseases and preventive health

2. Principles of Balanced Nutrition

• Macronutrients and micronutrients

• Building a balanced diet

• Portion control and meal timing

3. Healthy Eating Habits

• Reading food labels and nutrition facts

• Healthy cooking methods

• Smart food choices for daily life

4. Fitness and Physical Activity

• Basics of physical fitness

• Types of exercise and their benefits

• Developing a sustainable fitness routine

5. Diet Planning for Healthy Living

• Fundamentals of diet planning

• Preparing balanced diet charts for daily fitness

• Meal planning for different lifestyles and activity levels

Eligibility

Any Diploma holder/ graduation/ B.Tech/ B.Sc. in Nutrition/ Home Science/ Microbiology/ Life Sciences/ Botany/ Zoology/ Food Science/ Food Technology/ BE/ B.Pharma/ MBBS/ BDS/ BHMS/ BUMS/ BAMS or any other discipline.

Programme Duration

The duration of the certificate programme is 2 days.

Programme Mode

Registration is currently open for Part-time (Online Live Classes) mode.

Programme Deliverables

• The training material is appropriately aligned with the current industry expectations.

• Interactive online live sessions on all key areas of the programme, providing flexibility to participants.

• Online discussions and practical learning sessions for ensuring active participation of each attendee.

• All learning and training delivery initiatives shall be conducted in English.

Certification

Upon successful completion of the programme, participants will receive the Certificate in Eat Healthy, Stay Fit from the Centre for Nutrition and Dietetics Studies, IGMPI.

Future Prospects

The Certificate in Eat Healthy, Stay Fit offered by the Centre for Nutrition and Dietetics Studies is designed for the general population to develop practical knowledge about healthy eating, balanced nutrition, fitness, and diet planning. The programme helps participants understand how to prepare simple and balanced diet plans, make healthier food choices, and adopt sustainable lifestyle habits for staying fit and healthy. With growing awareness about preventive healthcare and wellness, this certification will support individuals in improving their personal health management and promoting healthy living practices within their families and communities

View Prospectus

Apply Online

Last date for submitting completed Application Form: 29^th May 2026.

For further enquiries, call or write to us on:
18001031071 (Toll Free -9:00 am to 5:30 pm IST-except on Central Government holidays)/ info@igmpi.ac.in