Certificate in Introduction to Food & Health (CIFH)

With increasing awareness about the importance of healthy eating and active living for maintaining overall well-being, the Certificate in Introduction to Food & Health has been developed by the Centre for Nutrition and Dietetics Studies, IGMPI to provide practical knowledge on balanced nutrition, healthy lifestyle habits, fitness, and diet planning. This programme is designed to help participants understand the relationship between nutrition, physical activity, and overall health for leading a healthier and more active life. The curriculum covers important topics such as balanced diet planning, nutrients and their functions, healthy eating habits, meal planning, fitness and physical activity, hydration, and lifestyle practices that support long-term wellness. The programme focuses on practical learning and everyday applications, enabling participants to make informed food choices, prepare simple and balanced diet charts, and adopt sustainable healthy habits.

This certificate programme is suitable for the general population, fitness enthusiasts, students, working professionals, homemakers, and individuals interested in improving their understanding of healthy eating and staying fit. It aims to promote awareness about preventive health and encourage healthy lifestyle practices for personal and family well-being.

Programme Schedule

1. Introduction to Food & Health

• Role of food and nutrition in health and wellness
• Basic functions of food and essential nutrients
• Relationship between diet, lifestyle and health
• Nutrition and prevention of lifestyle-related diseases

2. Understanding Nutrients & Balanced Nutrition

• Macronutrients: carbohydrates, proteins and fats
• Micronutrients: vitamins and minerals
• Importance of water and dietary fibre
• Building a balanced and varied diet

3. Healthy Food Choices & Eating Habits

• Understanding food groups and the balanced plate
• Portion sizes and meal timing
• Reading food labels and nutrition facts
• Healthy cooking methods and smart food choices

4. Food, Lifestyle & Disease Prevention

• Role of nutrition in obesity and weight management
• Food and nutrition in diabetes and heart health
• Importance of hydration, immunity and gut health
• Healthy eating for disease prevention and wellbeing

5. Practical Food & Health Planning

• Fundamentals of healthy meal planning
• Preparing balanced daily meal plans
• Healthy snacks and beverage choices
• Meal planning for different lifestyles and activity levels

Eligibility

Any Diploma holder/ graduation/ B.Tech/ B.Sc. in Nutrition/ Home Science/ Microbiology/ Life Sciences/ Botany/ Zoology/ Food Science/ Food Technology/ BE/ B.Pharma/ MBBS/ BDS/ BHMS/ BUMS/ BAMS or any other discipline.

Programme Duration

The duration of the certificate programme is 5 days.

Programme Mode

Registration is currently open for Part-time (Online Live Classes) mode.

Programme Deliverables

• The training material is appropriately aligned with the current industry expectations.

• Interactive online live sessions on all key areas of the programme, providing flexibility to participants.

• Online discussions and practical learning sessions for ensuring active participation of each attendee.

• All learning and training delivery initiatives shall be conducted in English.

Certification

Upon successful completion of the programme, participants will receive the Certificate in Introduction to Food & Health from the Centre for Nutrition and Dietetics Studies, IGMPI.

Future Prospects

The Certificate in Introduction to Food & Health offered by the Centre for Nutrition and Dietetics Studies is designed for the general population to develop practical knowledge about healthy eating, balanced nutrition, fitness, and diet planning. The programme helps participants understand how to prepare simple and balanced diet plans, make healthier food choices, and adopt sustainable lifestyle habits for staying fit and healthy. With growing awareness about preventive healthcare and wellness, this certification will support individuals in improving their personal health management and promoting healthy living practices within their families and communities

View Prospectus

Apply Online

Last date for submitting completed Application Form: 7^th Sep 2026.

For further enquiries, call or write to us on:
18001031071 (Toll Free -9:00 am to 5:30 pm IST-except on Central Government holidays)/ info@igmpi.ac.in